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Baby Arugula

A burst of bright, sweet spice with a smooth finish. Arugula amplified.


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Recipe

Wilder Arugula Greek Orzo Salad

Total Time: 30 minutes
Serves: 4-6

Ingredients

Salad:

  • 8 oz. dried orzo
  • 2 tsp olive oil
  • 2 cup cucumbers, diced
  • 1 1/2 cup cherry tomatoes, halved
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 container of Wilder Fields Arugula




Dressing:

  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 5 tbsp red wine vinegar
  • 2 tsp dijon mustard
Steps

Step 1

Boil orzo in salted water. Once cooked, drain and rinse to cool it down. Add 2 teaspoons of olive oil so it doesn't stick together.

Step 2

In a bowl, whisk dressing ingredients together and set aside.

Step 3

Add cherry tomatoes, cucumbers, chickpeas, red onion, feta and parsley.

Step 4

Pour in the dressing and mix.

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Nutritional Facts

Amount Per Serving: 100g
Calories: 28


Total Fat 0.75g, Saturated Fat 0.098g, Trans Fat 0g, Polyunsaturated Fat 0.362g, Monounsaturated Fat 0.056g, Cholesterol 0mg, Sodium 31mg, Total Carbohydrate 4.14g, Dietary Fiber 1.8g, Sugars 2.32g, Protein 2.93g


Vitamin A 15%, Vitamin C 19%, Calcium 14%, Iron 9%, Potassium 9%
*Percent Daily Values are based on a 2000 calorie diet.


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