More

Baby Arugula

A burst of bright, sweet spice with a smooth finish. Arugula amplified.


Peppery
Earthy
Tender
Wilder Fields
Recipe

Wilder Arugula Greek Orzo Salad

Total Time: 30 minutes
Serves: 4-6

Ingredients

Salad:

  • 8 oz. dried orzo
  • 2 tsp olive oil
  • 2 cup cucumbers, diced
  • 1 1/2 cup cherry tomatoes, halved
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 container of Wilder Fields Arugula




Dressing:

  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 5 tbsp red wine vinegar
  • 2 tsp dijon mustard
Steps

Step 1

Boil orzo in salted water. Once cooked, drain and rinse to cool it down. Add 2 teaspoons of olive oil so it doesn't stick together.

Step 2

In a bowl, whisk dressing ingredients together and set aside.

Step 3

Add cherry tomatoes, cucumbers, chickpeas, red onion, feta and parsley.

Step 4

Pour in the dressing and mix.

Wilder Fields
Nutritional Facts

Amount Per Serving: 100g
Calories: 28


Total Fat 0.75g, Saturated Fat 0.098g, Trans Fat 0g, Polyunsaturated Fat 0.362g, Monounsaturated Fat 0.056g, Cholesterol 0mg, Sodium 31mg, Total Carbohydrate 4.14g, Dietary Fiber 1.8g, Sugars 2.32g, Protein 2.93g


Vitamin A 15%, Vitamin C 19%, Calcium 14%, Iron 9%, Potassium 9%
*Percent Daily Values are based on a 2000 calorie diet.


Meet the Other Wilder Greens

All Greens
Wilder Fields

Wildly fresh, textured crunches and crisps

Wilder Fields

Globally inspired, locally grown in Chicago

Wilder Fields

A crunchy punch of protein-power

All Greens
Wilder Fields
The Wilder Way

“Produce Possibility”

We’ve built a better way of growing, harvesting, and delivering the freshest greens to market. We prioritize delivering exceptional flavor, texture, cleanliness, and nutrition to our consumers, all while positively enhancing our communities and our planet.

Wilder Fields

@Wilder_Fields