Superfood Crunch

A crunchy punch of protein-power. Pea, Sunflower, and Broccoli microgreens combine to form a truly powerful force of refreshing, earthy nutrients.


Wilder Superfood Farro Salad

Total Time: 30 minutes
Serves: 4



  • 1 cup uncooked farro, rinsed and drained
  • 3 cups chicken or vegetable stock
  • 1 large cucumber, seeded and finely-diced
  • 2/3 cup finely-diced roasted red peppers
  • 1/2 cup fire-roasted tomatoes along with their juice (these are found in most olive bars)
  • 1/4 cup finely-chopped fresh parsley
  • 1 container of Wilder Fields Superfood Crunch
  • 1 cup toasted hazelnuts


  • 1 cup olive oil
  • 1 cup white balsamic reduction
  • Salt and pepper to taste

Step 1

Stir together stock and farro in a medium saucepan, and cook according to package instructions until al dente. Remove from heat, and drain off any extra stock once the farro is cooked. Run under cold water to cool.

Step 2

Transfer farro to a large mixing bowl, and add in remaining ingredients, including the vinaigrette. Toss until combined.

Step 3

Serve immediately, or cover and refrigerate for up to 5 days.

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Fun Facts

Sunflower microgreens are a perfect source of complete protein. In fact, they are considered to be the most balanced of all the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body.

Meet the Other Wilder Greens

All Greens
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Wildly fresh, textured crunches and crisps

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A subtle, evolving spice gives way to a satisfying finish

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Smooth citrus notes top a buttery, rich base

All Greens
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The Wilder Way

“Produce Possibility”

We’ve built a better way of growing, harvesting, and delivering the freshest greens to market. We prioritize delivering exceptional flavor, texture, cleanliness, and nutrition to our consumers, all while positively enhancing our communities and our planet.

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